7-DAY FREE TRIAL!
ACHIEVE YOUR FITNESS GOALS WHILE LEARNING EFFECTIVE SELF-DEFENSE TECHNIQUES!
IN-HOME WORKOUTS
LOOKING TO GET IN SHAPE?
LOOKING TO DEFEND YOURSELF?
π Want to build confidence?
π Missing a coach to push you?
π Losing motivation or feeling anxious?
π Feeling like your health is suffering?
π In need of direction or a step-by-step program?
If you have answered YES, to any of the questions above. THIS PROGRAM IS FOR YOU!
PROFESSIONAL GUIDANCE
It can be tough and even scary to begin a martial arts journey, especially if it takes stepping in to a gym for the first time.
As time goes on, we can get lazier and lazier, which ultimately leads to falling into a downward spiral of anxiety or depression.
Do not let this happen!
Do not get lazy and fall into bad, unhealthy habits!
Let us help jump-start your fitness and Muay Thai journey from the comfort of your own home!
NO EQUIPMENT NEEDED!
TIMES HAVE CHANGED. ITS TIME TO ADAPT!
Many people now work from home, and struggle to workout alone without any guidance.
It can be tough to stay on track.
It can be hard to see results.
Not to mention feeling lost and risking injury without professional guidance.
Having a coach to push you and a structured program to keep you consistent is 80% of the battle. Let us show you the way towards reaching a stronger and healthier you.
YOU ARE NOT ALONE! WE ARE HERE TO GUIDE YOU EVERY STEP OF THE WAY!
THIS IS NOT A PROGRAM. IT'S A LIFESTYLE. TIME TO FINALLY SEE LASTING RESULTS!
JOIN THE IRON FAMILY
"Ironboy has an excellent way of explaining small details and making it easy to understand. He has a deep knowledge of the striking game and does a great job of passing that information on with drills, sparring analysis, and observations. His own technique is absolutely on point"
NEIL P.
How's it going?
Mike Ironboy Triana here,
You might have seen me on YouTube, Instagram, Reddit and other social media channels. If you have, then you know that helping others to achieve a healthier lifestyle through the power of Muay Thai is my passion.
My team and I have worked day and night to bring to you something truly special! π₯π
WELCOME TO YOUR
ONLINE MUAY THAI ACADEMY
What you'll get:
β Daily In-Home Workouts
β In-Depth Technique Breakdowns
β VIP Mobile APP
β Full Workout & Technique On-Growing Library
β 3 Fighter Cook Books
Become part of a family on a journey to better HEALTH and UNBREAKABLE CONFIDENCE!
IT'S TIME TO GET BACK UP!
NO MORE…..
β Feeling alone.
β Feeling lost.
β Not having a coach to help.
β Being afraid to start to learn Muay Thai.
β Sacrificing your health and sanity!
GET BACK IN THERE!
β Become part of a community. A family.
β Make new friends.
β Hit new fitness goals.
β Learn Muay Thai with an effective structured program.
β BUILDING CONFIDENCE!
…..and much, much more!
YOU AREN’T ALONE.
COME TAKE THIS JOURNEY WITH US!
Daily In-Home Workouts
PROGRESSIVE WEEKLY SCHEDULES
In-Depth Technique Breakdowns
THEY CALL ME THE IRONBOY!
MEET YOUR COACH!
- Professional Fighter Lion Fight Promotions
- β2017 Portuarios Stadium (Brazil) Pro 60kl Champion
- 2017 - 2015 Team USA Muay Thai International Competitor (Thailand, Spain, Sweden, Belarus)
- 2017 No Boundary Lightweight Champion
- 2016 Revgear Tournament of Champions National Lightweight Champion
- 2015 WKA World Champion Silver Medalist
- 2015 U.S. Open Amateur Muay Thai Lightweight Champion
- 2x WKA Muay Thai National Lightweight Champion
- 2014 IKF East Coast Classic Lightweight Champion
- 1st Degree Taekwondo Black belt
On-Demand Growing Library
Exclusive Iron Strong Family Facebook Community
Set yourself up for success! Make new friends and surround yourself with positive individuals all looking to motivate each other to become the best versions of themselves.
Get ready for one of the best groups to join if you are looking to live a healthier life, and become more confident. All while learning the beautiful art of Muay Thai. Kick-start your fitness journey!
SCULPT A SHREDDED
FIGHTER'S BODY!
" His knowledge is not only with fighting but also with healthy lifestyle diet and nutrition. You don't need to see anybody else. I've been working with Michael for over 2 Years and I'm down nearly 200 pounds. He teaches you fundamental principles to change your life on your own!!!! #ironboyexperience "
BECOME THE BEST VERSION OF YOURSELF!
"It's been awesome seeing a fighter the caliber of Mike Triana consistently put out high quality content to help the Muay Thai community. He's always dropping knowledge bombs and I'm constantly picking up new things to add to my training and fight game. This dude is definitely someone to keep an eye on in the Muay Thai scene!"
Sean Fagan
Pro Fighter & Nak Muay Nation Owner
Frequently Asked Questions
NOPE! This program is designed just for that purpose! IN-HOME FOLLOW ALONG shadowbox workouts that give you everything you need without needing anything but some space and determination!
Yes it does! HIIT Heavy Bag Workouts are part of the program. Although the program is geared more towards no equipment workouts like shadowboxing. We have it all!
If we could have you hit pads via video, we would! Come to think of it that's not a bad idea hmmm we will work on that too! :p
I recommend to do each workout and technique video at least x2. This way you really get the most out of each video.
You will also have complete control over your workouts and technique videos with an ON-DEMAND LIBRARY always at your disposal. You can learn on your own pace. Go back to videos you had trouble with or see what is ahead. All while still taking part of daily classes and Live Stream Q&As with your coaches!
Yes we do! Workouts are all FOLLOW ALONG based. We will be right there to motivate you every step of the way!
Not to mention weekly Live Streams to ask us any questions that might be still lingering.
Not at all!
This program is designed to teach you step by step with professional coaches and fighters to help you along the way.
This program is design for all skill and experience levels. With an ON DEMAND LIBRARY you are in full control of your workouts. Adjust them to what fits best for you.
As for "Am I too old". No way! I seen friends of mine. No prior experience. Train, get in shape and take on their first fight ever at 60+ years old! True Story.
STOP this limiting mindset and let us guide you. This is your chance to kick-start your fitness journey!
A dynamic warm up that promotes blood flow and involves full body movements is the best choice before punching and kicking.
You can see results right after the first video. Our program goes right into the core of each technique and breaks it down as efficiently as possible. Not to mention follow along workouts to help you master each technique along the way and get a sweat on.
In addition, you will have PDF downloadable files of techniques, Live Stream Q&As with your coaches and a community that will keep you motivated to reach your full potential!
You will :) And if you don’t, I offer a 30-day money back guarantee so you have no risk whatsoever.
EXCLUSIVE BONUS #1!
EXCLUSIVE BONUS #2!
EXCLUSIVE BONUS #3!
BUILD POWER, SPEED & FLEXIBILITY
What you'll get:
β Done for you workout routines
β Technique demonstrations and tips
β In-Depth explanations of each exercise and its benefits
This is not another weight training program that simply builds muscle. We are strikers and need a specific program that gives us functional strength to compliment our striking.
THIS IS THAT PROGRAM!
Not to mention, these done for you routines help to prevent and recover joint injuries.
π€ HAVE KNEE PAIN?
This program will help by giving you back your knee mobility and strengthen the muscles that help stabilize your joints. Not to mention the immense power you will feel coming from your legs without pain!
π€ HAVE PAINFUL WEAK SHOULDERS?
These routines will fortify the shoulders through specific full range of motion movements. Increase your punching power, and clinch grip, all while keeping your shoulder joints healthier.
You will become not only stronger, but healthier by fortifying the muscles and ligaments that hold our knees, shoulders, and vital joints in place.
IT'S ALL ABOUT DETAILS.
DETAILS FOUND IN THIS PROGRAM.
EVERYTHING YOU NEED TO BECOME A STRONGER STRIKING MACHINE IS HERE.
TAKE YOUR TRAINING TO THE NEXT LEVEL TODAY!
GAIN THE CONFIDENCE AND GUIDANCE YOU'VE BEEN LOOKING FOR.
______________
THE TIME FOR CHANGE IS NOW!
JOIN US TODAY
No gym? Busy work schedule? No problem! Take your training to the next level, anytime, anywhere with our ONLINE SHADOWBOXING WORKOUTS!
HEAR WHAT OUR MEMBERS HAVE TO SAY!
